Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen French Fried Sweet Potatoes with Salt have 4.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Sodium and 1.4 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Energy, 4.8 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Carbohydrate, 41.6 times more Sugars and 2.2 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Protein per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.