Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Frozen French Fried Sweet Potatoes With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Potassium and 3.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 3.2 times more Fat, 27.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.