Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 5.8 times more Calcium and 1.6 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Fat, 1.4 times more Carbohydrate, 34.9 times more Sugars and 2.6 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.