Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 5.8 times more Calcium and 1.6 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.1 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.5 times more Fat, 1.4 times more Carbohydrate, 34.9 times more Sugars and 2.6 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Saturated Fat and Protein per one pound.