Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.8 times more Potassium and 1.6 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 3.5 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.8 times more Energy, 6 times more Fat, 6.1 times more Saturated Fat, 20.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate and Protein per one pound.