Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 4.3 times more Calcium than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.8 times more Potassium and 1.4 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 1.3 times more Energy, 1.9 times more Fat, 17.5 times more Sugars and 1.5 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.5 times more Saturated Fat and 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per one pound.