Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Frozen Sweet Potato Puffs have 1.5 times more Calcium than Frozen Crosscut French Fried Sweet Potatoes.
- Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 1.2 times more Carbohydrate than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat and 1.8 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Sugars and Protein per 14 ounces.