Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 1.5 times more Calcium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 1.2 times more Carbohydrate than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat and 1.8 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Sugars and Protein per 100 g.
Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.