Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Sweet Potato Puffs have 1.5 times more Calcium than Frozen Crosscut French Fried Sweet Potatoes.
- Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 1.2 times more Carbohydrate than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat and 1.8 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Sugars and Protein per seven ounces.