Comparing Nutrients in 14 ounces Frozen French Fried Sweet Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Energy	25% 722kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	59% 10g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	78% 101g	130g per day for Men 19-50 years
Sugars	70.6% 51g	35.4% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.12% 2.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Vitamin A	191% 1723μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.5% 1.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	19.7% 5.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.4% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Calcium	20.6% 206mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	NA	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	NA	700mg per day for Men 19-50 years
Potassium	47.7% 1623mg	28.5% 968mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	38.6% 579mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	NA	11mg per day for Men 19-50 years
Water	5.57% 206g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Energy and Fat per 14 oz.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.