Comparing Nutrients in 7 ounces Frozen Crosscut French Fried Sweet Potatoes VS Frozen Sweet Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%
Frozen Sweet Potato Puffs	3%	20%	77%

Macro Nutrients

	Frozen Crosscut French Fried Sweet Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Energy	14.3% 415kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	7.32% 7.1g	97g per day for Men 19-50 years
Saturated Fat	5.77% 1.85g	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	47% 61g	130g per day for Men 19-50 years
Sugars	17.7% 13g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crosscut French Fried Sweet Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crosscut French Fried Sweet Potatoes	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Sweet Potato Puffs:

• Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.

Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Sweet Potato Puffs:

• Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Calcium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Iron, Potassium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Carbohydrate and Sugars per 7 oz.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.