Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Sweet Potato Puffs:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Calcium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Iron, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.