Comparing Nutrients in 5 ounces Frozen Sweet Potato Puffs VS Frozen Roasted Yellow Fleshed Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Sweet Potato Puffs	3%	20%	77%
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%

Macro Nutrients

	Frozen Sweet Potato Puffs	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Energy	7.87% 228kcal	5.8% 169kcal	2900kcal per day for Men 19-50 years
Fat	5.23% 5.07g	2.7% 2.62g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.5% 43.5g	25.6% 33.2g	130g per day for Men 19-50 years
Sugars	15% 11g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	3.44% 1.93g	5.04% 2.82g	56g per day for Men 19-50 years

Vitamins

	Frozen Sweet Potato Puffs	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.46% 3.1mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Sweet Potato Puffs	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	7.97% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	2.4% 89.3g	2.7% 101g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Frozen Roasted Yellow Fleshed Potatoes with Salt:

• Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.

Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Frozen Roasted Yellow Fleshed Potatoes with Salt:

• Frozen Sweet Potato Puffs, Unprepared have 5.2 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.8 times more Potassium and 1.4 times more Sodium than Frozen Sweet Potato Puffs, Unprepared.
• Both Frozen Sweet Potato Puffs, Unprepared and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Sweet Potato Puffs, Unprepared have 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Carbohydrate and 24.7 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
• Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.