Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Frozen French Fried Yellow Fleshed Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 6.3 times more Calcium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Iron, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.2 times more Carbohydrate and 20.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Energy and Fiber per 5 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.