Comparing Nutrients in 100 calories Canned Orange JuiceVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Canned Orange Juice
213g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Sweet rolls, cinnamon, refrigerated dough with frosting
Canned Orange Juice VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Canned Orange Juice have more Vitamin A, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1066.3 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 2.4 times more Copper, 6.4 times more Magnesium, 22.5 times more Potassium and 21.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.4 times more Iron, 2.8 times more Manganese, 2.7 times more Phosphorus, 23 times more Selenium and 27 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 11.5 times more Fat, 24.2 times more Saturated Fat and 8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.