Nutrient Comparison: Canned Orange Juice VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 18.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Canned Orange Juice have 3.2 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.1 times more Calcium, 3 times more Copper, 24.4 times more Iron, 19.8 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 191.3 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.1 times more Energy, 81.3 times more Fat, 171.2 times more Saturated Fat, 11.6 times more Omega 3, 56.4 times more Omega 6, 4.7 times more Carbohydrate and 7.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein