Comparing Nutrients in 100 calories Canned Orange JuiceVS Taco shells, baked, without added salt
Weight per 100 calories
Canned Orange Juice
213g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taco shells, baked, without added salt?
Canned Orange Juice VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Taco shells, baked, without added salt:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Canned Orange Juice and Taco shells, baked, without added salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Taco shells, baked, without added salt:
100 calories of Canned Orange Juice have 1.8 times more Copper, 10.2 times more Potassium and 145.6 times more Water than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 1.6 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taco shells, baked, without added salt contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 15.1 times more Fat, 18.1 times more Saturated Fat, 7.7 times more Omega 3, 29.5 times more Omega 6 and 2.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taco shells, baked, without added salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber