Nutrient Comparison: Canned Orange Juice VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Taco shells, baked, without added salt:
- 7 ounces of Canned Orange Juice have more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Taco shells, baked, without added salt:
- 7 ounces of Canned Orange Juice have 14.6 times more Water than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 16 times more Calcium, 5.5 times more Copper, 25 times more Iron, 10.5 times more Magnesium, 20.7 times more Manganese, 14.6 times more Phosphorus and 35 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Taco shells, baked, without added salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 10 times more Energy, 150.7 times more Fat, 180.3 times more Saturated Fat, 76.3 times more Omega 3, 294.1 times more Omega 6, 5.7 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein