Canned Orange Juice has 1.4 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Spanish Tomato Sauce?
Canned Orange Juice VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Spanish Tomato Sauce:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 7.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 2.4 times more Calcium, 10.4 times more Copper, 49.6 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 168.1 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spanish Tomato Sauce contain 6.6 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.