Raw Sprouted Pinto Beans have 1.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?
Spanish Tomato Sauce VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Sprouted Pinto Beans:
100 calories of Spanish Tomato Sauce have more Vitamin A and 1.9 times more Vitamin B6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sprouted Pinto Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Sprouted Pinto Beans:
100 calories of Spanish Tomato Sauce have 3.3 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.3 times more Calcium and 1.5 times more Magnesium than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sprouted Pinto Beans contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Pinto Beans contain 44.4 times more Omega 3 and 1.9 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.