Spanish Tomato Sauce has 1.5 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Boiled Sprouted Pinto Beans?
Spanish Tomato Sauce VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Boiled Sprouted Pinto Beans:
100 calories of Spanish Tomato Sauce have more Vitamin A and 2.2 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Boiled Sprouted Pinto Beans:
100 calories of Spanish Tomato Sauce have 3.5 times more Iron, 2.5 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Selenium and 1.6 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Boiled Sprouted Pinto Beans contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 44.3 times more Omega 3 and 1.9 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.