Canned Orange Juice has 1.5 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Crushed Tomatoes?
Canned Orange Juice VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Crushed Tomatoes:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 9.2 times more Vitamin E and 77.8 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain 5 times more Calcium, 12.2 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 12.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 8.8 times more Selenium, 68.3 times more Sodium, 9.9 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.4 times more Fructose, 9.3 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.