Nutrient Comparison: Canned Orange Juice VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Crushed Tomatoes:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Crushed Tomatoes:
- 14 oz of Canned Crushed Tomatoes contain 3.4 times more Calcium, 8.3 times more Copper, 13 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 46.5 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Crushed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 2 times more Sugars than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 6.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Crushed Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.