Nutrient Comparison: Canned Orange Juice VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Orange Tomatoes:
- 14 ounces of Canned Orange Juice have 1.9 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 8.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Orange Tomatoes:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 2.8 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.5 times more Carbohydrate than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.