Nutrient Comparison: Canned Orange Juice VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Orange Tomatoes:
- 1 kilogram of Canned Orange Juice has 1.9 times more Vitamin C than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 8.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Orange Tomatoes:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 2.8 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.5 times more Carbohydrate than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.