Nutrient Comparison: Canned Orange Juice VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Orange Tomatoes:
- 5 ounces of Canned Orange Juice have 1.9 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 8.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Orange Tomatoes:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 2.8 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.5 times more Carbohydrate than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.