Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Orange Tomatoes:
Canned Crushed Tomatoes have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 6.8 times more Vitamin A, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Orange Tomatoes:
Canned Crushed Tomatoes have 6.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Raw Orange Tomatoes.
Both Canned Crushed Tomatoes and Raw Orange Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Crushed Tomatoes have 2 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Orange Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.