Palm Kernel Vegetable Oil has 18.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Palm Kernel Oil?
Canned Orange Juice VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Palm Kernel Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 13.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Palm Kernel Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Palm Kernel Oil:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 36.3 times more Fat and 246.9 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Palm Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.