Nutrient Comparison: Canned Orange Juice VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Palm Kernel Oil:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 19.1 times more Vitamin E and 247 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Palm Kernel Oil:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 18.3 times more Energy, 666.7 times more Fat, 4527.8 times more Saturated Fat and 59.3 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.