Comparing Nutrients in 100 calories Canned Orange JuiceVS Wheat Sprouts
Weight per 100 calories
Canned Orange Juice
213g
Wheat Sprouts
50.5g
Sprouted Wheat has 4.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Wheat Sprouts?
Canned Orange Juice VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Wheat Sprouts:
100 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B9 and 48.8 times more Vitamin C than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Wheat Sprouts:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 4.6 times more Potassium and 7.7 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2.8 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 21 times more Manganese, 2.8 times more Phosphorus, 100.9 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sprouted Wheat contain 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Sprouted Wheat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.