Nutrient Comparison: Canned Orange Juice VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Wheat Sprouts:
- 1 kilogram of Canned Orange Juice has 11.6 times more Vitamin C than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Wheat Sprouts:
- 1 kilogram of Canned Orange Juice has 1.8 times more Water than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 2.8 times more Calcium, 11.9 times more Copper, 21.4 times more Iron, 8.2 times more Magnesium, 88.5 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 41.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Wheat Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sprouted Wheat contains 4.2 times more Energy, 19.7 times more Omega 6, 3.9 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Sprouted Wheat provide inadequate amounts of Omega 3 in one kilogram.