Chilled Orange Juice has 2.5 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Yellow Snap Beans?
Chilled Orange Juice VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Yellow Snap Beans:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 2.9 times more Vitamin C and 2.7 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 22.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Yellow Snap Beans:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 5.8 times more Calcium, 2.2 times more Copper, 17 times more Iron, 2.9 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium, 10.2 times more Zinc and 2.6 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 4.3 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 10.9 times more Omega 3, 10.6 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.