Nutrient Comparison: Chilled Orange Juice VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Yellow Snap Beans:
- 1 kilogram of Chilled Orange Juice has 3.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 7 times more Vitamin C than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Yellow Snap Beans:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 2.4 times more Calcium, 6.9 times more Iron, 8.7 times more Manganese and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.6 times more Carbohydrate and 10.7 times more Sugars than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.