Comparing Nutrients in 100 calories Chilled Orange JuiceVS Chinese Broccoli
Weight per 100 calories
Chilled Orange Juice
204g
Chinese Broccoli
385g
Chilled Orange Juice has 1.9 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chinese Broccoli?
Chilled Orange Juice VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 81 times more Vitamin A, 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 10.3 times more Vitamin B9, 1.7 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 18 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 3.3 times more Magnesium, 4.8 times more Phosphorus, 2.9 times more Potassium, 26.4 times more Selenium, 11 times more Zinc and 2 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 5 times more Sugars than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 11.9 times more Fat, 73 times more Omega 3, 16.3 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.