Nutrient Comparison: Chilled Orange Juice VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Chinese Broccoli:
- 1 lb of Raw Chinese Broccoli contains 43 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Broccoli provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Chinese Broccoli:
- 1 lb of Raw Chinese Broccoli contains 9.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Broccoli contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.5 times more Carbohydrate and 9.4 times more Sugars than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.