Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Red Cabbage
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Red Cabbage
345g
Chilled Orange Juice has 1.7 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Red Cabbage?
Chilled Orange Juice VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Red Cabbage:
100 kcal of Boiled and Drained Red Cabbage contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Red Cabbage provide similar amounts of Vitamin E per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Red Cabbage:
100 kcal of Boiled and Drained Red Cabbage contain 6.5 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 16.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 38.9 times more Selenium, 23.7 times more Sodium, 6 times more Zinc and 1.8 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Sugars than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 5.8 times more Omega 3, 14.6 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.