Nutrient Comparison: Chilled Orange Juice VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Red Cabbage:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Vitamin B5 than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Red Cabbage provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Red Cabbage:
- 1 kg of Boiled and Drained Red Cabbage contains 3.8 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Red Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fructose than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 8.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.