Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Chilled Orange Juice
204g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals, CREAM OF RICE, dry?
Chilled Orange Juice VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cereals, CREAM OF RICE, dry:
100 calories of Chilled Orange Juice have 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cereals, CREAM OF RICE, dry:
100 calories of Chilled Orange Juice have 16.6 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 9.4 times more Potassium and 62.7 times more Water than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 29 times more Iron, 5.9 times more Manganese, 25.2 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, CREAM OF RICE, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 209.2 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Chilled Orange Juice and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.