Nutrient Comparison: Chilled Orange Juice VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Chilled Orange Juice have 1.2 times more Potassium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 5.8 times more Copper, 218.8 times more Iron, 2.1 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 16 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 27.7 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 7.6 times more Energy, 7.1 times more Carbohydrate and 9.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.