Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Chilled Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Chilled Orange Juice have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Chilled Orange Juice have 5.4 times more Calcium, 2 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 88.8 times more Sodium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.8 times more Sugars and 14.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.