Nutrient Comparison: Chilled Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 130.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.6 times more Sugars and 9.7 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.