Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Dock
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Dock
500g
Chilled Orange Juice has 2.5 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Dock?
Chilled Orange Juice VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Dock?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Dock:
100 calories of Chilled Orange Juice have 2.2 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 213.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Dock provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 8.5 times more Calcium, 6.7 times more Copper, 39.2 times more Iron, 19.8 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, 22.1 times more Selenium, 6 times more Zinc and 2.6 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 13.1 times more Fat, 21.2 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Dock offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber