Nutrient Comparison: Chilled Orange Juice VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Dock:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 5.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 87 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Dock:
- 7 oz of Boiled and Drained Dock contain 3.5 times more Calcium, 2.7 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Dock contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.9 times more Carbohydrate than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 8.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.