Prepared Frozen Edamame has 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Frozen Edamame?
Chilled Orange Juice VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Frozen Edamame:
100 calories of Chilled Orange Juice have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.6 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Frozen Edamame:
100 calories of Chilled Orange Juice have 3 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 18 times more Manganese, 4 times more Phosphorus and 7.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Edamame contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.2 times more Carbohydrate, 9.4 times more Sugars and 45.9 times more Fructose than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 17.5 times more Fat, 20.7 times more Omega 3, 31.6 times more Omega 6, 7 times more Fiber and 7.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber