Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Frozen Edamame:
- 7 ounces of Chilled Orange Juice have 5.5 times more Vitamin C than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 16.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Frozen Edamame:
- 7 oz of Prepared Frozen Edamame contain 5.7 times more Calcium, 8.2 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 44.5 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium and 19.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.3 times more Carbohydrate, 3.8 times more Sugars and 18.6 times more Fructose than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 2.5 times more Energy, 43.3 times more Fat, 51.1 times more Omega 3, 77.9 times more Omega 6, 17.3 times more Fiber and 17.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein