Comparing Nutrients in 100 calories Chilled Orange JuiceVS Hawaii Mountain Yam
Weight per 100 calories
Chilled Orange Juice
204g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Hawaii Mountain Yam?
Chilled Orange Juice VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Hawaii Mountain Yam:
100 calories of Chilled Orange Juice have 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Hawaii Mountain Yam:
100 calories of Chilled Orange Juice have 1.3 times more Magnesium and 1.5 times more Water than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 36.7 times more Sugars than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 6.1 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.