Comparing Nutrients in 300 calories Chilled Orange JuiceVS Hawaii Mountain Yam
Weight per 300 calories
Chilled Orange Juice
612g
Hawaii Mountain Yam
448g
Raw Hawaii Mountain Yam has 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hawaii Mountain Yam?
Chilled Orange Juice VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Hawaii Mountain Yam:
300 calories of Chilled Orange Juice have 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Hawaii Mountain Yam:
300 calories of Chilled Orange Juice have 1.3 times more Magnesium and 1.5 times more Water than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 36.7 times more Sugars than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 6.1 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.