Nutrient Comparison: Chilled Orange Juice VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Hawaii Mountain Yam:
- 14 ounces of Chilled Orange Juice have 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Hawaii Mountain Yam:
- 14 oz of Raw Hawaii Mountain Yam contain 2.4 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 10.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Hawaii Mountain Yam contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 26.8 times more Sugars than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.4 times more Energy, 1.4 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.