Comparing Nutrients in 100 calories Chilled Orange JuiceVS Natto
Weight per 100 calories
Chilled Orange Juice
204g
Natto
47.4g
Natto has 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Natto?
Chilled Orange Juice VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Natto?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Natto:
100 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9, 11.1 times more Vitamin C and 86.1 times more Vitamin E than Natto.
While 100 kcal of Natto contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Natto provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Natto:
100 calories of Chilled Orange Juice have 6.8 times more Water than Natto.
While 100 kcal of Natto contain 4.6 times more Calcium, 3.7 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 2.4 times more Phosphorus, 20.4 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Natto contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.9 times more Carbohydrate and 7.3 times more Sugars than Natto.
While 100 kcal of Natto contain 21.3 times more Fat, 26.4 times more Saturated Fat, 24.4 times more Omega 3, 55.3 times more Omega 6, 4.2 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber