Nutrient Comparison: Chilled Orange Juice VS Natto per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Natto:
- 7 ounces of Chilled Orange Juice have 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Natto.
- While 7 oz of Natto contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Natto provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Natto:
- 7 ounces of Chilled Orange Juice have 1.6 times more Water than Natto.
- While 7 oz of Natto contain 19.7 times more Calcium, 15.9 times more Copper, 66.2 times more Iron, 10.5 times more Magnesium, 66.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 88 times more Selenium and 43.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Sugars than Natto.
- While 7 oz of Natto contain 4.3 times more Energy, 91.7 times more Fat, 113.6 times more Saturated Fat, 104.9 times more Omega 3, 238.1 times more Omega 6, 18 times more Fiber and 28.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Natto offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein